Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.
It is an effective natural agent that cures acne by killing the bacteria and balancing our skin's pH level (which is a measure of acidity). It also absorbs excessive oil from our skin, which is a leading cause of acne.
- Dilute the Apple Cider Vinegar in water by one part of vinegar and 3 to 4 parts of water.
- Apply the solution directly to your skin with clean cotton, and leave it there for about ten minutes.
- After ten minutes, rinse off the vinegar.
- Repeat this three times a day. For severe cases of acne, the solution can be used overnight without rinsing.
home cure
Studies claim that when applied to the skin, Apple cider vinegar acne treatments work because ACV is rich in alpha-hydroxy acids, helping to dissolve fatty deposits on the skin’s surface and reducing scaly conditions, promoting a softer, smoother appearance. Cider Vinegar also regulates the pH of the skin.
Cider Vinegar can be used as a spot treatment for blemishes and as part of a toner mix. It reduces swelling and helps dry the affected area. A reduction of clogged pores and a more refined skin tone is also a great benefit.
Be warned that when applied directly to the skin it doesn’t smell great so it’s best to use it at night before going to bed and then wash it off in the morning.
If taken as an internal tonic then it works as a skin detox agent.
Cleansing Skin Detox and Health Tonic
Cider Vinegar is rather strong and so is best diluted with water. Add a little honey to the mix if you find it easier to drink. If you want to neutralize the mix slightly add about a ¼ teaspoon bicarbonate of soda (baking soda). Rinse out your mouth afterwards to remove any excess acid that may cause damage to your teeth enamel in the long term. Choose a tonic mix from the recipes below and drink three times a day. 2 Teaspoons apple cider vinegar in 1 cup water (honey can be added if desired).
Dilute 1 tbs 5% ACV in a cup of hot strong green tea with 1 tbs of honey and drink this once in the morning when you get up and again just before bed.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น